Nutrient Comparison: Boiled Carrots with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Carrots with Salt have 16.4 times more Vitamin A, 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin B2, 33.5 times more Vitamin B9, 15.7 times more Vitamin C and 5.9 times more Vitamin K than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Carrots with Salt have 12.6 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 4 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots with Salt have 1.7 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 52.5 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.