Nutrient Comparison: Boiled Carrots VS Canned Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Green Snap Beans:
- 5 ounces of Boiled Carrots have 47.3 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6, 1.3 times more Vitamin C and 34.3 times more Vitamin E than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 1.7 times more Vitamin B9 and 2.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled and Drained Carrots as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Green Snap Beans:
- 5 ounces of Boiled Carrots have 1.4 times more Phosphorus and 2.4 times more Potassium than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 2.3 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 4.6 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Green Snap Beans contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Fiber than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 131 times more Omega 3 than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.