Comparing Nutrients in 500 calories Boiled CarrotsVS Canned Green Snap Beans
Weight per 500 calories
Boiled Carrots
1429g
Canned Green Snap Beans
2381g
Boiled Carrots have 1.7 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Green Snap Beans?
Boiled Carrots VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Green Snap Beans:
500 calories of Boiled Carrots have 28.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 20.6 times more Vitamin E than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, 1.3 times more Vitamin C and 4.7 times more Vitamin K than Boiled and Drained Carrots.
500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Canned Green Snap Beans:
500 calories of Boiled Carrots have 1.5 times more Potassium than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 2.1 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 7.7 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Snap Beans contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Sugars than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 3.8 times more Fat, 218.3 times more Omega 3, 1.5 times more Omega 6, 2.9 times more Fructose and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6