Nutrient Comparison: Boiled Carrots VS Boiled Chinese Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Chinese Cabbage with Salt:
- 5 ounces of Boiled Carrots have 4 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 11.4 times more Vitamin E than Boiled Chinese Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Cabbage with Salt contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B9, 7.2 times more Vitamin C and 2.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Chinese Cabbage with Salt:
- 5 oz of Boiled and Drained Chinese Cabbage with Salt contain 3.1 times more Calcium, 3.1 times more Iron, 1.6 times more Potassium and 4.7 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Chinese Cabbage with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 4.6 times more Carbohydrate, 4.2 times more Sugars and 3 times more Fiber than Boiled Chinese Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Cabbage with Salt contain 41 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.