Nutrient Comparison: Boiled Carrots VS Boiled Chinese Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Chinese Cabbage with Salt:
- 14 ounces of Boiled Carrots have 4 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 11.4 times more Vitamin E than Boiled Chinese Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Cabbage with Salt contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B9, 7.2 times more Vitamin C and 2.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Chinese Cabbage with Salt:
- 14 oz of Boiled and Drained Chinese Cabbage with Salt contain 3.1 times more Calcium, 3.1 times more Iron, 1.6 times more Potassium and 4.7 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Chinese Cabbage with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 4.6 times more Carbohydrate, 4.2 times more Sugars and 3 times more Fiber than Boiled Chinese Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Cabbage with Salt contain 41 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.