Nutrient Comparison: Boiled Carrots VS Stir-Fried Lentils Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Stir-Fried Lentils Sprouts with Salt:
- 5 ounces of Boiled Carrots have 426 times more Vitamin A than Stir-Fried Lentils Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Lentils with Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Stir-Fried Lentils Sprouts with Salt:
- 5 ounces of Boiled Carrots have 2.1 times more Calcium and 1.3 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Lentils with Salt contain 19.8 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 4.2 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Stir-Fried Lentils Sprouts with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stir-Fried Sprouted Lentils with Salt contain 2.9 times more Energy, 35 times more Omega 3, 2.6 times more Carbohydrate and 11.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in five ounces.