Nutrient Comparison: Boiled Carrots VS Stir-Fried Lentils Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Stir-Fried Lentils Sprouts with Salt:
- 1 kilogram of Boiled Carrots has 426 times more Vitamin A than Stir-Fried Lentils Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Lentils with Salt contains 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Stir-Fried Lentils Sprouts with Salt:
- 1 kilogram of Boiled Carrots has 2.1 times more Calcium and 1.3 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Lentils with Salt contains 19.8 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 4.2 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Stir-Fried Lentils Sprouts with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stir-Fried Sprouted Lentils with Salt contains 2.9 times more Energy, 35 times more Omega 3, 2.6 times more Carbohydrate and 11.6 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in one kilogram.