Nutrient Comparison: Boiled Carrots VS Stir-Fried Lentils Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Stir-Fried Lentils Sprouts with Salt:
- 100 grams of Boiled Carrots have 426 times more Vitamin A than Stir-Fried Lentils Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Lentils with Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Stir-Fried Lentils Sprouts with Salt:
- 100 grams of Boiled Carrots have 2.1 times more Calcium and 1.3 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Lentils with Salt contain 19.8 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 4.2 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Stir-Fried Lentils Sprouts with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 100 grams of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Stir-Fried Sprouted Lentils with Salt contain 2.9 times more Energy, 35 times more Omega 3, 2.6 times more Carbohydrate and 11.6 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 100 grams.