Nutrient Comparison: Boiled Carrots VS Frozen Par Fried Breaded Onion Rings per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Boiled Carrots have more Vitamin A than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Boiled Carrots have 1.2 times more Potassium and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Selenium, 4.2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.7 times more Fiber than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 7.4 times more Energy, 78.3 times more Fat, 151.1 times more Saturated Fat, 150 times more Omega 3, 29.3 times more Omega 6, 3.7 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein