Nutrient Comparison: Boiled Carrots VS Frozen Par Fried Breaded Onion Rings per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Frozen Par Fried Breaded Onion Rings:
- 1 kilogram of Boiled Carrots has more Vitamin A than Frozen Par Fried Breaded Onion Rings.
- While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Frozen Par Fried Breaded Onion Rings:
- 1 kilogram of Boiled Carrots has 1.2 times more Potassium and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.5 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Selenium, 4.2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.7 times more Fiber than Frozen Par Fried Breaded Onion Rings.
- While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 7.4 times more Energy, 78.3 times more Fat, 151.1 times more Saturated Fat, 150 times more Omega 3, 29.3 times more Omega 6, 3.7 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein