Nutrient Comparison: Boiled Carrots VS Canned Peas And Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Peas And Carrots with Liquids:
- 5 ounces of Boiled Carrots have 2.5 times more Vitamin A, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin E than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per five ounces.
- Both Boiled and Drained Carrots as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Peas And Carrots with Liquids:
- 5 ounces of Boiled Carrots have 1.3 times more Calcium, 2.4 times more Potassium and 14.5 times more Sodium than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 6.1 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Peas And Carrots with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.2 times more Sugars than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 2.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Peas And Carrots with Liquids offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.