Boiled Carrots VS Canned Peas And Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Peas And Carrots with Liquids:
- 300 calories of Boiled Carrots have 2.7 times more Vitamin A, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin E than Canned Peas And Carrots with Liquids.
- While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per 300 calories.
- Both Boiled and Drained Carrots as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Peas And Carrots with Liquids:
- 300 calories of Boiled Carrots have 1.4 times more Calcium, 2.6 times more Potassium and 15.7 times more Sodium than Canned Peas And Carrots with Liquids.
- While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 5.6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Peas And Carrots with Liquids contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 1.3 times more Sugars than Canned Peas And Carrots with Liquids.
- While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 21.2 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.