Nutrient Comparison: Boiled Carrots VS Canned Peas And Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Peas And Onions with Liquids:
- 5 ounces of Boiled Carrots have 106.5 times more Vitamin A and 1.5 times more Vitamin B5 than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Peas And Onions with Liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Peas And Onions with Liquids:
- 5 ounces of Boiled Carrots have 1.8 times more Calcium and 2.4 times more Potassium than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 5.9 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 7.6 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Peas And Onions with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.3 times more Fiber than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 4.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Peas And Onions with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.