Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Peas And Onions with Liquids
Weight per 300 calories
Boiled Carrots
857g
Canned Peas And Onions with Liquids
588g
Canned Peas And Onions Solids and Liquids have 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Peas And Onions with Liquids?
Boiled Carrots VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Peas And Onions with Liquids:
300 calories of Boiled Carrots have 155.2 times more Vitamin A, 2.1 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Peas And Onions with Liquids:
300 calories of Boiled Carrots have 2.6 times more Calcium, 3.6 times more Potassium, 2.6 times more Selenium and 1.5 times more Water than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 4 times more Copper, 1.8 times more Iron, 5.2 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Peas And Onions with Liquids contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Carbohydrate and 1.9 times more Fiber than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 20.6 times more Omega 3 and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.