Nutrient Comparison: Boiled Carrots VS Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Green Peas with Liquids:
- 5 ounces of Boiled Carrots have 11.8 times more Vitamin A, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 51.5 times more Vitamin E than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Green Peas with Liquids provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Carrots as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Green Peas with Liquids:
- 5 ounces of Boiled Carrots have 1.7 times more Calcium, 2.4 times more Potassium and 6.4 times more Sodium than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 6.4 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium and 3.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Green Peas with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 5 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Green Peas Solids and Liquids contain 4.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Green Peas with Liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.