Nutrient Comparison: Boiled Carrots VS Pan Fried Frozen Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Pan Fried Frozen Hash Brown Potatoes:
- 5 ounces of Boiled Carrots have more Vitamin A and 1.3 times more Vitamin B2 than Pan Fried Frozen Hash Brown Potatoes.
- While 5 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2 times more Vitamin B1, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin C, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Pan Fried Frozen Hash Brown Potatoes:
- 5 ounces of Boiled Carrots have 1.8 times more Calcium, 3.9 times more Sodium and 1.6 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 5 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 6.8 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 12.8 times more Sugars than Pan Fried Frozen Hash Brown Potatoes.
- While 5 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 6.3 times more Energy, 64.4 times more Fat, 31.1 times more Saturated Fat, 445 times more Omega 3, 26.6 times more Omega 6, 3.5 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein