Lets compare vitamin content per 1 pound of Boiled Carrots vs Pan Fried Frozen Hash Brown Potatoes:
Boiled and Drained Carrots have more Vitamin A and 1.3 times more Vitamin B2 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2 times more Vitamin B1, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin C, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Carrots as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Pan Fried Frozen Hash Brown Potatoes:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.4 times more Selenium, 3.9 times more Sodium and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 6.8 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 12.8 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 6.3 times more Energy, 64.4 times more Fat, 31.1 times more Saturated Fat, 445 times more Omega 3, 26.6 times more Omega 6, 3.5 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.