Nutrient Comparison: Boiled Carrots VS Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Acorn Winter Squash:
- 5 ounces of Boiled Carrots have 47.3 times more Vitamin A and 4.4 times more Vitamin B2 than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Acorn Winter Squash provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Carrots as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Acorn Winter Squash:
- 5 ounces of Boiled Carrots have 19.3 times more Sodium than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 3.8 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Acorn Winter Squash contain similar levels of Calcium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2 times more Fiber than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 1.3 times more Carbohydrate than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.