Lets compare vitamin content per 7 ounces of Boiled Carrots vs Acorn Winter Squash:
Boiled and Drained Carrots have 47.3 times more Vitamin A and 4.4 times more Vitamin B2 than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Acorn Winter Squash have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled and Drained Carrots as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Acorn Winter Squash:
Boiled and Drained Carrots have 1.4 times more Selenium, 19.3 times more Sodium and 1.5 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 3.8 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Acorn Winter Squash have similar amounts of Calcium, Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 2 times more Fiber than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 26 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Acorn Winter Squash have similar amounts of Energy and Protein per 7 oz.
Both Boiled and Drained Carrots as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.