Lets compare vitamin content per 7 ounces of Acorn Winter Squash vs Canned Carrots with Liquids and Salt:
Raw Acorn Winter Squash has 7.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.1 times more Vitamin A and 2.7 times more Vitamin B2 than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Acorn Winter Squash vs Canned Carrots with Liquids and Salt:
Raw Acorn Winter Squash has 1.3 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 2.7 times more Manganese, 80 times more Sodium and 2.2 times more Zinc than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 7 oz.
Both Raw Acorn Winter Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Acorn Winter Squash has 1.7 times more Energy, 3.3 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Acorn Winter Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Raw Acorn Winter Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.