Comparing Nutrients in 100 calories Acorn Winter SquashVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Acorn Winter Squash
250g
Canned Carrots with Liquids and Salt
435g
Acorn Winter Squash has 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Canned Carrots with Liquids and Salt?
Acorn Winter Squash VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Acorn Winter Squash vs Canned Carrots with Liquids and Salt:
100 calories of Acorn Winter Squash have 4.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 59.2 times more Vitamin A, 4.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Acorn Winter Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Acorn Winter Squash vs Canned Carrots with Liquids and Salt:
100 calories of Acorn Winter Squash have 2 times more Magnesium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 4.7 times more Manganese, 1.4 times more Selenium, 139.1 times more Sodium, 3.9 times more Zinc and 1.8 times more Water than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Winter Squash have 1.9 times more Omega 3 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Fiber and 1.3 times more Protein than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Acorn Winter Squash as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.