Nutrient Comparison: Acorn Winter Squash VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Winter Squash versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Winter Squash vs Canned Carrots with Liquids and Salt:
- 1 pound of Acorn Winter Squash has 7.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 34.1 times more Vitamin A and 2.7 times more Vitamin B2 than Raw Acorn Winter Squash.
- 1 pound of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Acorn Winter Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Acorn Winter Squash vs Canned Carrots with Liquids and Salt:
- 1 pound of Acorn Winter Squash has 1.3 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus and 2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Copper, 2.7 times more Manganese, 80 times more Sodium and 2.2 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Acorn Winter Squash as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Winter Squash has 1.9 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- Both Acorn Winter Squash and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- Both Raw Acorn Winter Squash as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.