Nutrient Comparison: Acorn Winter Squash VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Winter Squash versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Winter Squash vs Canned Carrots with Salt:
- 1 pound of Acorn Winter Squash has 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 31 times more Vitamin A and 3 times more Vitamin B2 than Raw Acorn Winter Squash.
- 1 pound of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Acorn Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Acorn Winter Squash vs Canned Carrots with Salt:
- 1 pound of Acorn Winter Squash has 1.3 times more Calcium, 4 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Copper, 2.7 times more Manganese, 80.7 times more Sodium and 2 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Canned Carrots with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Acorn Winter Squash lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Acorn Winter Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Winter Squash has 1.9 times more Carbohydrate than Canned Carrots with Salt.
- Both Acorn Winter Squash and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- Both Raw Acorn Winter Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.