Nutrient Comparison: Acorn Winter Squash VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Winter Squash versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Canned Carrots with Salt:
- 100 grams of Acorn Winter Squash have 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 31 times more Vitamin A and 3 times more Vitamin B2 than Raw Acorn Winter Squash.
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Acorn Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Acorn Winter Squash vs Canned Carrots with Salt:
- 100 grams of Acorn Winter Squash have 1.3 times more Calcium, 4 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.6 times more Copper, 2.7 times more Manganese, 80.7 times more Sodium and 2 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Canned Carrots with Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Acorn Winter Squash lack sufficient amounts of Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Acorn Winter Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Winter Squash have 1.9 times more Carbohydrate than Canned Carrots with Salt.
- Both Acorn Winter Squash and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- Both Raw Acorn Winter Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.