Comparing Nutrients in 500 calories Acorn Winter SquashVS Canned Carrots with Salt
Weight per 500 calories
Acorn Winter Squash
1250g
Canned Carrots with Salt
2000g
Acorn Winter Squash has 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Canned Carrots with Salt?
Acorn Winter Squash VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Acorn Winter Squash vs Canned Carrots with Salt:
500 calories of Acorn Winter Squash have 4.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 49.6 times more Vitamin A, 4.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Acorn Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Acorn Winter Squash vs Canned Carrots with Salt:
500 calories of Acorn Winter Squash have 2.5 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.6 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 1.3 times more Selenium, 129.1 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Canned Carrots with Salt contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Winter Squash have 1.5 times more Omega 3 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Fiber and 1.3 times more Protein than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Acorn Winter Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.