Nutrient Comparison: Boiled Carrots VS Baked All Varieties Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Baked All Varieties Winter Squash with Salt:
- 5 ounces of Boiled Carrots have 3.3 times more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin C, 8.6 times more Vitamin E and 3.1 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Boiled and Drained Carrots as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Baked All Varieties Winter Squash with Salt:
- 5 ounces of Boiled Carrots have 1.4 times more Calcium and 1.6 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain 4.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 4.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked All Varieties Winter Squash with Salt contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked All Varieties Winter Squash with Salt contain 92 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked All Varieties Winter Squash with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.