Nutrient Comparison: Boiled Carrots VS Baked All Varieties Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Baked All Varieties Winter Squash with Salt:
- 100 grams of Boiled Carrots have 3.3 times more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin C, 8.6 times more Vitamin E and 3.1 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 100 g of Baked All Varieties Winter Squash with Salt contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Boiled and Drained Carrots as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Baked All Varieties Winter Squash with Salt:
- 100 grams of Boiled Carrots have 1.4 times more Calcium and 1.6 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
- While 100 g of Baked All Varieties Winter Squash with Salt contain 4.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 4.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked All Varieties Winter Squash with Salt contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked All Varieties Winter Squash with Salt contain 92 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked All Varieties Winter Squash with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.