Boiled Carrots VS Baked All Varieties Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Baked All Varieties Winter Squash with Salt:
- 500 calories of Boiled Carrots have 3.5 times more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin C, 9.1 times more Vitamin E and 3.3 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 500 kcal of Baked All Varieties Winter Squash with Salt contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Carrots as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Baked All Varieties Winter Squash with Salt:
- 500 calories of Boiled Carrots have 1.4 times more Calcium, 1.7 times more Phosphorus and 1.9 times more Selenium than Baked All Varieties Winter Squash with Salt.
- While 500 kcal of Baked All Varieties Winter Squash with Salt contain 4.6 times more Copper and 3.9 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked All Varieties Winter Squash with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium, Zinc and Water per 500 calories.
- 500 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baked All Varieties Winter Squash with Salt contain 87 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.