Comparing Nutrients in 500 calories Boiled CarrotsVS Baked Acorn Winter Squash with Salt
Weight per 500 calories
Boiled Carrots
1429g
Baked Acorn Winter Squash with Salt
893g
Baked Acorn Winter Squash with Salt has 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Baked Acorn Winter Squash with Salt?
Boiled Carrots VS Baked Acorn Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Baked Acorn Winter Squash with Salt:
500 calories of Boiled Carrots have 64.9 times more Vitamin A, 5.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Acorn Winter Squash with Salt.
While 500 kcal of Baked Acorn Winter Squash with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Carrots as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Baked Acorn Winter Squash with Salt:
500 calories of Boiled Carrots have 1.6 times more Selenium, 1.9 times more Zinc and 1.7 times more Water than Baked Acorn Winter Squash with Salt.
While 500 kcal of Baked Acorn Winter Squash with Salt contain 3.2 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium and 2.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Baked Acorn Winter Squash with Salt contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Acorn Winter Squash with Salt contain 23.1 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled Carrots and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.