Nutrient Comparison: Boiled Carrots VS Winter Squash, Hubbard, Baked with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Winter Squash, Hubbard, Baked with Salt:
- 5 ounces of Boiled Carrots have 2.5 times more Vitamin A, 5.2 times more Vitamin E and 8.6 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 5 oz of Winter Squash, Hubbard, Baked with Salt contain 1.9 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Winter Squash, Hubbard, Baked with Salt:
- 5 ounces of Boiled Carrots have 1.8 times more Calcium and 1.3 times more Phosphorus than Winter Squash, Hubbard, Baked with Salt.
- While 5 oz of Winter Squash, Hubbard, Baked with Salt contain 2.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Potassium and 4.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Winter Squash, Hubbard, Baked with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Winter Squash, Hubbard, Baked with Salt contain 162 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.