Nutrient Comparison: Boiled Carrots VS Winter Squash, Hubbard, Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Boiled Carrots have 2.5 times more Vitamin A, 5.2 times more Vitamin E and 8.6 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 1.9 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Boiled Carrots have 1.8 times more Calcium and 1.3 times more Phosphorus than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 2.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Potassium and 4.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Winter Squash, Hubbard, Baked with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Winter Squash, Hubbard, Baked with Salt contain 162 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.