Comparing Nutrients in 300 calories Boiled CarrotsVS Winter Squash, Hubbard, Baked with Salt
Weight per 300 calories
Boiled Carrots
857g
Winter Squash, Hubbard, Baked with Salt
600g
Winter Squash, Hubbard, Baked with Salt has 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Winter Squash, Hubbard, Baked with Salt?
Boiled Carrots VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Boiled Carrots have 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 7.4 times more Vitamin E and 12.2 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Boiled Carrots have 2.5 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 1.9 times more Copper, 1.5 times more Magnesium and 2.9 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Winter Squash, Hubbard, Baked with Salt contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Winter Squash, Hubbard, Baked with Salt contain 113.4 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 300 calories.