Nutrient Comparison: Boiled Carrots VS Boiled Hubbard Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Hubbard Winter Squash with Salt:
- 14 ounces of Boiled Carrots have 4.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 8.6 times more Vitamin E and 13.7 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Hubbard Winter Squash with Salt:
- 14 ounces of Boiled Carrots have 3 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese and 2.1 times more Phosphorus than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 2.8 times more Copper, 1.3 times more Magnesium and 4.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Hubbard Winter Squash with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Carbohydrate than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 97 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.