Nutrient Comparison: Boiled Carrots VS Boiled Hubbard Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Hubbard Winter Squash with Salt:
- 100 grams of Boiled Carrots have 4.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 8.6 times more Vitamin E and 13.7 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 100 g of Boiled and Drained Hubbard Winter Squash with Salt contain 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
- 100 grams of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Hubbard Winter Squash with Salt:
- 100 grams of Boiled Carrots have 3 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese and 2.1 times more Phosphorus than Boiled Hubbard Winter Squash with Salt.
- While 100 g of Boiled and Drained Hubbard Winter Squash with Salt contain 2.8 times more Copper, 1.3 times more Magnesium and 4.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Hubbard Winter Squash with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- 100 grams of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.3 times more Carbohydrate than Boiled Hubbard Winter Squash with Salt.
- While 100 g of Boiled and Drained Hubbard Winter Squash with Salt contain 97 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.