Boiled Carrots VS Boiled Hubbard Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Hubbard Winter Squash with Salt:
- 500 calories of Boiled Carrots have 3.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 11.7 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B9 per 500 calories.
- Both Boiled and Drained Carrots as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Hubbard Winter Squash with Salt:
- 500 calories of Boiled Carrots have 2.6 times more Calcium, 1.8 times more Phosphorus, 2 times more Selenium and 1.7 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 3.2 times more Copper, 1.5 times more Magnesium and 4.8 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Hubbard Winter Squash with Salt contain similar levels of Iron, Manganese, Potassium and Water per 500 calories.
- 500 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 113.2 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.