Nutrient Comparison: Boiled Carrots VS Low Salt Tomato and Vegetable Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Boiled Carrots have 10.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin E and 2.6 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 1.5 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Boiled and Drained Carrots as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Boiled Carrots have 2.7 times more Calcium, 1.8 times more Phosphorus and 1.2 times more Potassium than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 11.8 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Low Salt Tomato and Vegetable Juice contain similar levels of Iron, Magnesium, Sodium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.8 times more Carbohydrate and 3.8 times more Fiber than Low Salt Tomato and Vegetable Juice.
- Both Boiled Carrots and Low Salt Tomato and Vegetable Juice offer comparable quantities of Sugars per five ounces.
- Both Boiled and Drained Carrots as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.