Nutrient Comparison: Boiled Carrots VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Boiled Carrots have 10.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin E and 2.6 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 1.5 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Carrots as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Boiled Carrots have 2.7 times more Calcium, 1.8 times more Phosphorus and 1.2 times more Potassium than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 11.8 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Low Salt Tomato and Vegetable Juice contain similar levels of Iron, Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.8 times more Carbohydrate and 3.8 times more Fiber than Low Salt Tomato and Vegetable Juice.
- Both Boiled Carrots and Low Salt Tomato and Vegetable Juice offer comparable quantities of Sugars per 14 ounces.
- Both Boiled and Drained Carrots as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.