Nutrient Comparison: Boiled Carrots VS Yellow Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Yellow Tomatoes:
- 5 ounces of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Yellow Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Yellow Tomatoes:
- 5 ounces of Boiled Carrots have 2.7 times more Calcium, 1.3 times more Manganese and 2.5 times more Sodium than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 5.9 times more Copper, 1.4 times more Iron and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Yellow Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.8 times more Carbohydrate and 4.3 times more Fiber than Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.