Lets compare vitamin content per 100 grams of Boiled Carrots vs Yellow Tomatoes:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Yellow Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Yellow Tomatoes:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.3 times more Manganese, 1.8 times more Selenium and 2.5 times more Sodium than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 5.9 times more Copper, 1.4 times more Iron and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Yellow Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.3 times more Energy, 2.8 times more Carbohydrate and 4.3 times more Fiber than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Yellow Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.