Lets compare vitamin content per 100 grams of Boiled Carrots vs Arrowroot:
Boiled and Drained Carrots have 852 times more Vitamin A and 1.9 times more Vitamin C than Raw Arrowroot.
While Raw Arrowroot contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Arrowroot:
Boiled and Drained Carrots have 5 times more Calcium and 2.2 times more Sodium than Raw Arrowroot.
While Raw Arrowroot contains 7.1 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Arrowroot have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.3 times more Fiber than Raw Arrowroot.
While Raw Arrowroot contains 1.9 times more Energy, 18 times more Omega 3, 1.6 times more Carbohydrate and 5.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Arrowroot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.