Nutrient Comparison: Boiled Carrots VS Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Frozen Turnips:
- 5 ounces of Boiled Carrots have 852 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Turnips.
- Both Boiled Carrots and Frozen Turnips provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Carrots as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Frozen Turnips:
- 5 ounces of Boiled Carrots have 1.3 times more Calcium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Sodium than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 2.6 times more Copper and 2.1 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Turnips contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.8 times more Carbohydrate and 1.7 times more Fiber than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 64 times more Omega 3 than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.