Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Turnips:
Boiled and Drained Carrots have 852 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Turnips, Unprepared.
Both Boiled and Drained Carrots and Frozen Turnips, Unprepared have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Turnips:
Boiled and Drained Carrots have 1.3 times more Calcium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 2.3 times more Sodium and 1.4 times more Zinc than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 2.6 times more Copper and 2.1 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Turnips, Unprepared have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.2 times more Energy, 2.8 times more Carbohydrate and 1.7 times more Fiber than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 64 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.