Nutrient Comparison: Cooked Frozen Carrots VS Boiled Sprouted Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Sprouted Kidney Beans with Salt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 12.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 15.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Sprouted Kidney Beans with Salt:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Calcium than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 4.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sprouted Kidney Beans with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 4.4 times more Omega 3 and 8.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.