Nutrient Comparison: Cooked Frozen Carrots VS Boiled Sprouted Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Sprouted Kidney Beans with Salt:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 12.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 15.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Sprouted Kidney Beans with Salt:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Calcium than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 2.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 4.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sprouted Kidney Beans with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 4.4 times more Omega 3 and 8.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.