Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Beans,Young Pinto with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Cooked Frozen Carrots have 3.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 9.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.5 times more Calcium, 5.1 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Selenium, 5.4 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.4 times more Energy, 4 times more Omega 3, 4 times more Carbohydrate, 1.6 times more Fiber and 16.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in five ounces.