Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Beans,Young Pinto with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 grams of Cooked Frozen Carrots have 3.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 9.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.5 times more Calcium, 5.1 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Selenium, 5.4 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.4 times more Energy, 4 times more Omega 3, 4 times more Carbohydrate, 1.6 times more Fiber and 16.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.