Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cooked Frozen Beans,Young Pinto with Salt
309g
Boiled Frozen Beans,Young Pinto, drained with Salt have 4.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Beans,Young Pinto with Salt?
Cooked Frozen Carrots VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Cooked Frozen Carrots have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.4 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.1 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
500 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Cooked Frozen Carrots have 2.9 times more Calcium, 4.1 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 2.2 times more Zinc and 6.8 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
Both Cooked Frozen Carrots and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Iron, Magnesium and Sodium per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 12.8 times more Omega 6 and 2.7 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6