Nutrient Comparison: Cooked Frozen Carrots VS Boiled Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Green Snap Beans:
- 5 ounces of Cooked Frozen Carrots have 26.4 times more Vitamin A, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 5 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Green Snap Beans:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Copper, 1.3 times more Potassium, 59 times more Sodium and 1.4 times more Zinc than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 1.3 times more Calcium, 1.6 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Green Snap Beans contain similar levels of Iron, Phosphorus and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Snap Beans contain 2 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Green Snap Beans offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.