Nutrient Comparison: Cooked Frozen Carrots VS Boiled Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Green Snap Beans:
- 1 pound of Cooked Frozen Carrots has 26.4 times more Vitamin A, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Green Snap Beans.
- While 1 lb of Boiled and Drained Green Snap Beans contains 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 pound of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Green Snap Beans:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Copper, 1.3 times more Potassium, 59 times more Sodium and 1.4 times more Zinc than Boiled Green Snap Beans.
- While 1 lb of Boiled and Drained Green Snap Beans contains 1.3 times more Calcium, 1.6 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Green Snap Beans contain similar levels of Iron, Phosphorus and Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Green Snap Beans contains 2 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Green Snap Beans offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.