Nutrient Comparison: Cooked Frozen Carrots VS Canned Green Snap Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Canned Green Snap Beans with Liquids and Salt:
- 1 pound of Cooked Frozen Carrots has 65.1 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 50.5 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
- While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 2.4 times more Vitamin B9 and 2.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Canned Green Snap Beans with Liquids and Salt:
- 1 pound of Cooked Frozen Carrots has 1.2 times more Calcium, 2.2 times more Copper, 1.7 times more Phosphorus and 2.1 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 1.9 times more Iron and 3.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Snap Beans with Liquids and Salt contain similar levels of Magnesium, Manganese, Zinc and Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.4 times more Carbohydrate, 3.3 times more Sugars and 2.2 times more Fiber than Canned Green Snap Beans with Liquids and Salt.
- While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 1.3 times more Omega 3 than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.